In case you’re wondering, gymGO is a cut above the rest and so are our trainers! gymGO is a 2-way,…
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When Your Workout is a HIIT!!!: Benefits of High-Intensity Interval Training
What is HIIT? HIIT, also known as high-intensity interval training, is commonly described as a workout technique that focuses on…
gymGO’s Trainer Spotlight: Victoria “Vix” Lyttle
In case you’re wondering, gymGO is a cut above the rest and so are our trainers! gymGO is a 2-way,…
gymGO’s Trainer Spotlight: Heather Simpson
In case you’re wondering, gymGO is a cut above the rest and so are our trainers! gymGO is a 2-way,…
Not enough time is no longer an excuse!
You hear it everyday when people talk about working out or finding time for their health. The usual excuse is…
Trending Now: HIIT
Chances are, if you’ve read a fitness magazine, stepped foot in a gym, or are even the slightest bit interested…
